Stronger Together
Coach-led workouts capped at six people, so you get real personal attention without paying one-on-one rates. Coming to Pinecrest, Florida in October 2026.
Our Pinecrest studio opens in October 2026, and our Founder's Rate of 20% off for life is limited to the first 75 founding members. Inquire now, before our doors are open.
How It Works
A no-pressure session where we assess how your body moves, talk through your goals and history, and answer your questions.
We map out a plan built around you: your body, your history, and your goals. Then we recommend the membership that fits.
Coach-led sessions individualized to your body, alongside a small group training for the same reasons you are.
Built for Adults 40+
Most gyms either give you access to equipment or lead large fitness classes where everyone performs the same workout. Alloy is different.
We provide professional coaching in a small-group personal training environment where members train together but are coached as individuals. Your training is personalized to your abilities, limitations, and goals, delivering personal training without the cost of one-on-one sessions.
Our structured programming removes the guesswork. Our coaches know every member by name. We track progress over time and focus on helping adults build strength that improves everyday life, not just performance inside the gym.
Our members don't simply join a gym. They join a coaching relationship.
Four ways to train after 40, and what each one actually gives you.
| Alloy | Big-Box Gym | Group Fitness Class | Private 1-on-1 | |
|---|---|---|---|---|
| Coach in the room, every session | ✓ | ✗ | Varies | ✓ |
| Max people per session | 6 | Crowd | 15–30 | 1 |
| Program built around your body | ✓ | ✗ | ✗ | ✓ |
| Structured progressive programming | ✓ | ✗ | ✗ | Varies |
| Time per session | 55 min | Open-ended | 60 min | 60 min |
| Community of peers 40+ | ✓ | ✗ | Varies | ✗ |
| Relative cost | $$ | $ | $ | $$$$ |
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What We Do
Adults seeking high-end coaching with the energetic dynamic of a small group. We pair up to six clients with one expert coach for customized strength programs, delivering private-training quality in a small group setting to build lean muscle, torch body fat, and improve functional movement safely.
Every incoming member starts their fitness journey with a personalized roadmap. We evaluate your movement patterns, health history, and current fitness baseline to build a customized exercise strategy aligned directly with your personal goals.
Adults aged 40 and older looking to safely build muscle, boost stamina, and protect their joints. We deliver scalable, low-impact resistance training tailored to each individual's body capabilities, helping members gain functional strength and stay active for life.
Members aiming to maximize their gym workouts with effective eating and daily habits. We deliver practical, personalized nutritional guidance and accountability, helping you shed unwanted fat, increase energy, and maintain long-term results without restrictive dieting.
Clients who want precise, data-driven tracking beyond standard scale weight. We scan each individual's muscle mass, fat distribution, and fluid balance to give you clear, actionable metrics showing exact physical progress and body composition changes over time.
Every 30 days, we sit down with each member to update their InBody scan, review progress, and refine goals, ensuring your program keeps evolving as you get stronger.
Adults experiencing joint stiffness, past injuries, or chronic tightness that limits daily activity. We incorporate targeted movement prep and corrective exercises into your plan, allowing you to train hard, rebuild flexibility, and live without pain.
Although members train together, every program is customized to the individual. Our coaches continually adjust movements based on each person's goals, fitness level, mobility, injuries, and progress, ensuring every workout remains appropriately challenging and effective regardless of experience.
A limited enrollment for our first 75 members before the doors open: first pick of session times, priority onboarding, and our Founder's Rate of 20% off for life. Reserve your spot with a Personal Fitness Assessment.
Founder's Rate
A limited enrollment for our first 75 members before the doors open: first pick of session times, priority onboarding, and our Founder's Rate of 20% off for life, the best rate the studio will ever offer. Reserve your spot with a Personal Fitness Assessment.
Alloy Personal Training Pinecrest opens in October 2026 at 8285 SW 124th Street in Pinecrest, Florida. We're currently enrolling a limited group of founding members who get first pick of session times, priority onboarding, and our Founder's Rate of 20% off for life.
Yes. While our programs are primarily designed for adults 40 and over, we welcome members of all ages and fitness levels. Whether you're brand new to strength training or returning after time off, our expert coaches and supportive small-group format ensure you feel confident, safe, and empowered every step of the way.
Every member begins here: a no-pressure session where we assess how your body actually moves, talk through your goals and history, and map out a plan built around you. It's where you find out exactly what training with us will look like.
Not at all. Alloy is built for people who are starting out, starting over, or getting back into training after time away. We meet you where you are, with individualized coaching and programming tailored to your abilities, experience, and goals in every session.
Your strongest decade starts with a single no-pressure session and coaches who know you by name.
Tell us where to reach you, then pick a time that works. No pressure, no obligation.
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