Stronger Together
See your real baseline: muscle mass, fat distribution, and fluid balance, reviewed with a coach.
For clients who want precise, data-driven tracking beyond standard scale weight: we scan your muscle mass, fat distribution, and fluid balance to give you clear, actionable metrics showing exact physical progress and body composition changes over time, reviewed with a coach, not handed to you as a printout.
The InBody Scan is a quick, non-invasive assessment that measures body composition: muscle mass, body fat, and water balance. It provides a more complete picture than weight alone and helps us make personalized recommendations based on your body composition and goals.
Your first scan happens at your Personal Fitness Assessment, so your plan starts from your real baseline. From there, scans are updated every 30 days in your accountability session, the same cadence as your progress reviews, so every conversation is grounded in your actual numbers.
Scans begin when the studio opens in October 2026. Get on the list now and we'll reach out to schedule you as soon as appointments open. Until then, founding membership gets you first pick of session times and our Founder's Rate of 20% off for life.
The scan is one part of the system. See how small group personal training and nutrition coaching put those numbers to work.
The InBody Scan is a quick, non-invasive assessment that measures body composition, including muscle mass, body fat, and water balance. It provides a more complete picture than weight alone and helps us make personalized recommendations based on your body composition and goals.
Your first InBody scan happens at your Personal Fitness Assessment, and scans are updated every 30 days in your accountability session. Monthly is frequent enough to catch real change and adjust your program, without chasing normal week-to-week noise.
Alloy Personal Training Pinecrest opens in October 2026 at 8285 SW 124th Street in Pinecrest, Florida. We're currently enrolling a limited group of founding members who get first pick of session times, priority onboarding, and our Founder's Rate of 20% off for life.
Getting started is simple. Schedule a Personal Fitness Assessment: a no-pressure session where we assess how your body actually moves, talk through your goals and history, and map out a plan built around you. It's where you find out exactly what training with us will look like.
Tell us where to reach you, then pick a time that works. No pressure, no obligation.
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