Stronger Together
Every 30 days you get an updated InBody scan, a progress review, and refined goals, so your program keeps evolving as you get stronger.
Every 30 days, we sit down with each member to update their InBody scan, review progress, and refine goals, ensuring your program keeps evolving as you get stronger.
Monthly is frequent enough to catch real change and adjust your program, without chasing normal week-to-week noise. It’s the same cadence as your InBody scans, so every conversation is grounded in your actual numbers.
Accountability sessions aren’t an add-on; they’re part of how Alloy works. Your coach knows your name, your history, and your goals, and these monthly check-ins are where that individual attention turns into a program that keeps up with you.
Accountability sessions keep your small group personal training on track from day one. It all starts with your Personal Fitness Assessment, and until the doors open, founding membership locks in our Founder's Rate of 20% off for life.
Your first InBody scan happens at your Personal Fitness Assessment, and scans are updated every 30 days in your accountability session. Monthly is frequent enough to catch real change and adjust your program, without chasing normal week-to-week noise.
The InBody Scan is a quick, non-invasive assessment that measures body composition, including muscle mass, body fat, and water balance. It provides a more complete picture than weight alone and helps us make personalized recommendations based on your body composition and goals.
Unlike crowded classes or impersonal gyms, Alloy offers expert-led small group personal training in a welcoming, age-appropriate environment. You'll get individualized attention, accountability, and real results, without feeling like you're on your own.
Getting started is simple. Schedule a Personal Fitness Assessment: a no-pressure session where we assess how your body actually moves, talk through your goals and history, and map out a plan built around you. It's where you find out exactly what training with us will look like.
Tell us where to reach you, then pick a time that works. No pressure, no obligation.
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